Aside from helping support your immmune system, vitamin C is a powerful antioxidant that may help prevent some cancers. Do clementines have as much vitamin C as an orange?Ĭlementines are rich in vitamin C just one tiny fruit delivers 60% of the recommended daily value (try these 6 foods with more vitamin C than an orange). Do cuties have the same vitamins as oranges?Īlthough a clementine weighs only about half as much as a navel orange, ounce for ounce they are nutritionally similar: about the same amount of calories and potassium, while a navel orange contains slightly more fiber, vitamin C, calcium and folate per ounce. Clementines are also rich in flavonoidsplant compounds that can help reduce inflammation. This important vitamin helps with several key systems in your body, including your immune system. Many of the fruit’s health benefits are due to its high vitamin C content. They are naturally seedless and easy to peel, making them a handy, healthy treat for kids and adults alike. Clementines are rich in vitamin C and fiber, as well as other nutrients. Is there vitamin C in a cutie?Ī part of the mandarin family, clementines are often thought of as tiny oranges (and sold with names like Cuties and Sweeties). Other citrus fruits can also help you meet your vitamin C needs. Widely eaten, oranges make up a significant portion of dietary vitamin C intake. One medium-sized orange provides 83 mg of vitamin C, which is 92% of the DV ( 7, 54 ). 70% Vitamin C Are cuties as healthy as oranges?Īlthough a clementine weighs only about half as much as a navel orange, ounce for ounce they are nutritionally similar: about the same amount of calories and potassium, while a navel orange contains slightly more fiber, vitamin C, calcium and folate per ounce. When you fill a bowl with our easy-to-peel Cuties, you give your family a delicious, healthy choice they’re sure to love. Vitamin C: 40% of the Daily Value (DV) Do cuties have vitamin C?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |